pHenomenal is pure water that has been transformed into an “acid eater”, although “kidnapper” would be more accurate. It’s H2O (2 hydrogens, 1 oxygen) that is missing 1 hydrogen molecule. Inside you, it seeks, finds and binds with free hydrogen molecules stored in the body (hydrogen is acidic). Once bonded (or "kidnapped") it has turned back into H2O which you eliminate through urination. Because of that you may notice in the beginning that you urinate more frequently than before you started drinking it and that, ultimately, is why many people experience a weight decrease in the first week of use.
Mix 1 ounce into 1 quart (32 oz) of water. Hint: there are 2 tablespoons in 1 ounce
Drink 16 mixed ounces for every 50lbs you weigh, spread out between meals through the day
Drink 15-20 minutes before or 30-60 minutes after a meal so it is not neutralized by stomach acid that's produced during digestion. Many people find drinking a portion of their daily amount first thing in the morning on an empty stomach is optimal
Drink extra prior to and after heavy exercise for faster recovery afterwards
